A great thing about using the baby-led solids method is that your baby can take advantage of yummy seasonal produce. The fall-ish weather has inspired me to buy more root vegetables, including one of my favorites from my time living in the United Kingdom: swede (known as rutabaga on this side of the pond). Usually I mash rutabaga/swede and serve it as a side dish, but I made fries out of them one night. I've recently discovered that you can make oven "fries" out of pretty much any root veg - taters, sweet taters, turnips, beets, carrots... These are a healthy alternatives to deep-fried french fries, and are also a great shape for little baby hands! Just make sure you leave off the salt for baby's portion.
Buttercup loved her rutabaga fry and gobbled it all up. Out of curiosity I looked up the nutrition benefits of rutabaga: it is really high in vitamin C and also a handful of minerals. Interestingly enough rutabaga also helps with milk production, so this one is a great option for mommies, too!
PROS: easy shape for BLS