Baby Led Solids: Research & Experiments

Baby Led Solids: Research & Experiments

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Refried beans

baby eating refried beans
Thinking outside the box is great, when I remember to do it. I don't know why I didn't think of serving refried beans to Buttercup when she was 6-7 months old, as I have discovered it to be a great early baby food. 

I gave her the vegetarian version, which is low in fat (and does not contain lard, unlike the regular version). I've never really understood the name "refried" beans, since this mexican staple hasn't been fried once, let alone twice - they're just mashed pinto beans. Tis a mystery, but I digress.

Buttercup enjoyed this food, though it could partly be because she enjoyed the process of eating them: she scooped up fistfuls and then sucked it off her hand, the dirty little piglet! 

I will keep this in mind as a quick and easy lunch option, since these beans are a good source of protein, manganese, magnesium and fiber. Lots of great bone and muscle-building nutrients! I'll keep a wet washcloth handy, though, as this was messier than our usual BLS fare. Even after a thorough hand-washing, I found it impossible to entirely remove the beany smell from between Buttercup's fingers. 

PRO: good nutrition, easy to eat, easy to prepare
CON: messy


  1. Love your website! I'm curious - don't refried beans have a lot of salt?? Or did you choose to just limit salt rather than avoid it completely?

  2. I make my own! I should post a recipe, eh?