I want to point out that babies on the move (both baby led solids-fed and puree-fed babies) tend to choke more frequently. That is because they find things on the floor while they're playing. A baby who is in a highchair is concentrating more on what's in her mouth than a baby crawling around on the floor. So, if you're going to give your baby food while she sits on the floor - like we did on Christmas - keep a good eye on her.
I found dried apricots and craisins to be good alternatives to raisins, which Buttercup eats somewhat regularly. For more information on how we introduced raisins, check here and here. Also, get the Oceanspray dried fruit, because the Sunsweet ones have high fructose corn syrup. I know. I couldn't believe it either.
PROS: nutritious and high calorie, no preparation, portable
CONS: be careful if you are offering them to your baby while on the go
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